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While no one has ever died directly from cannabis use, overconsumption can lead to serious health and lifestyle issues. Whether you’re using cannabis for relaxation, creativity, or medical reasons, it’s important to recognise when your use may be becoming excessive.
Although cannabis is not considered physically addictive in the same way as substances like opioids, research increasingly supports the existence of Cannabis Use Disorder (CUD). This condition can manifest in behavioural changes, particularly in individuals predisposed to anxiety, addiction, or who combine cannabis with alcohol or other substances.
In the UK, NHS professionals are seeing growing interest in CUD among patients, especially young adults. Awareness and early intervention are key.
Mild shaking after use can be normal for some, but if it’s frequent or intensifies, it may be your body’s way of warning you. Consider switching to a strain with lower THC or increasing your CBD intake.
Cannabis can rarely induce psychosis, especially in high doses or susceptible individuals. If you experience paranoia, panic attacks, or feel detached from reality, it’s essential to take a break and seek support.
Feeling paranoid or anxious after using cannabis is not uncommon—but if it becomes regular, it could indicate overconsumption or sensitivity to certain strains. Look for strains higher in CBD to balance THC’s effects.
Driving or engaging in dangerous activities after consuming cannabis is a red flag. If you catch yourself doing this, it’s time to reflect on your relationship with cannabis.
When cannabis becomes more appealing than friends or family, or when you begin avoiding social responsibilities, it’s time to reassess. Losing interest in social connections can be a major sign of dependency.
Experiencing light-headedness, dizziness, or nausea—especially if you’re using regularly—can signal low blood sugar or overuse. These are not just one-off symptoms to ignore.
Spending too much time sourcing, rolling, or consuming cannabis can indicate a dependency. If cannabis is becoming your day’s focal point, it might be time to scale back.
Tolerance build-up is natural with regular use. But if you’re constantly upping your intake to feel the same effects, it’s a strong sign of developing dependency.
A tolerance break should feel like a reset—not a nightmare. If breaks make you irritable, anxious, or physically unwell, it could indicate psychological dependence.
While dry mouth is common, experiencing it all the time could suggest excessive cannabis use. It might be time to try a different strain or reduce your intake.
Cannabis can offer real benefits when used responsibly, but moderation is essential. If you’ve noticed several of the signs above, it could be time to consider a break, lower-potency products, or speak to a healthcare professional.
Balancing cannabis use with work, relationships, and personal wellbeing is crucial—especially in a UK setting where access and regulation continue to evolve.
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